Our STOTT PILATES Classes
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Step into Woodway Wellness, a professional, healing environment that will allow you to focus your mind to control, align and streamline your body. Our studio is fully equipped with state-of-the-art STOTT pilates equipment. Personalized professional attention from comprehensively certified, trained, and highly experienced instructors guiding you to reach your goals.
Regardless of your age or physical condition, your instructor will design your workouts to suit your needs and abilities. We offer Private, Duets, Trios, and Small Group (4 people) instruction.
Our Reformer classes (4 people max) utilize springs that require stabilization through precise, controlled movement. The spring tensions require the activation of muscles both concentrically and eccentrically resulting in lean, toned, balanced muscles. This mindful movement can effectively improve posture, alignment, strength, and flexibility all while staying low-impact. Pilates activates deep core muscles. After a few sessions, you will feel stronger from activating these deep stabilizing muscles, building strength from the inside out. Deep breathing, efficient movements, and postural awareness make this a transformative exercise improving your overall quality of life and well-being.
Our New Client Jumpstart Pilates Special (4 private sessions) will introduce you to the basic principles and the equipment as well as assess your needs and ability. If you are new to Pilates we highly recommend private lessons before beginning a small group class. Email us @ email@example.com to schedule private sessions.
Book Reformer Classes below or through the mobile app MindBody